Journals help me work through things. As she mentioned, you can see where you’ve been, where you are, and where you’re going.
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Why Keeping Two Journals May Be A Good Idea
We talk about the importance of keeping a journala lot on here. It can help you get your emotions and feelings out in a healthy manner.Journaling can be very beneficialto people with a mental or emotional disorder. With a journal, you are able to see how far you’ve come and all the ways that you have changed. You can learn to pinpoint your triggers and work out solutions to certain problems you may be facing all by keeping a journal. The benefits are endless.
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